Michael K 55:07 row
11,400m
Meters
55:07.5
Time
2:25.0
Pace
632
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 1643 |
| Drag Factor | 0 |
January 06, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.5 | 11,400m | 2:25.0 | 115 | 694 | 29 | 109 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 30 | 107 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 | 110 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 | 111 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 109 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 | 115 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 | 109 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 110 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 | 107 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 105 |
| 50:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 | 108 |
| 55:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 | 110 |
| 55:07.5 | 16m | 3:54.3 | 27 | 393 | 0 | 109 |
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