Michael K 55:36 row
11,314m
Meters
55:36.7
Time
2:27.4
Pace
622
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 1691 |
| Drag Factor | 100 |
January 07, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:36.7 | 11,314m | 2:27.4 | 109 | 675 | 30 | 108 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 106 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 | 111 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 | 109 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 | 110 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 | 113 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | 107 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 | 108 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 | 108 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 | 113 |
| 50:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 | 107 |
| 55:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 108 |
| 55:36.6 | 111m | 2:44.8 | 78 | 568 | 27 | 106 |
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