Michael K 1:00:23 row
12,508
Meters
1:00:23.0
Time
2:24.8
Pace
694
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 1767 |
| Drag Factor | 99 |
January 07, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:23.0 | 12,508 | 2:24.8 | 115 | 696 | 694 | 28 | 111 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 29 | 108 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 29 | 111 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 29 | 115 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 | 113 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 30 | 113 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 30 | 115 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 29 | 105 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 29 | 110 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 30 | 112 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 28 | 110 |
| 55:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 30 | 111 |
| 1:00:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 30 | 112 |
| 1:00:23.0 | 71 | 2:41.9 | 82 | 583 | 3 | 22 | 109 |
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