Michael K 1:00:06 row
12,151m
Meters
1:00:06.6
Time
2:28.4
Pace
664
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 1812 |
| Drag Factor | 0 |
January 08, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 12,151m | 2:28.4 | 107 | 668 | 30 | 105 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 30 | 102 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 | 104 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 | 106 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 30 | 101 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 | 103 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | 105 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 | 105 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 | 108 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | 105 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 | 106 |
| 55:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 | 112 |
| 1:00:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | 111 |
| 1:00:06.5 | 7m | 7:44.2 | 3 | 312 | 0 | 109 |
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Workout Graph
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