Michael K 55:08 row
11,398m
Meters
55:08.1
Time
2:25.1
Pace
633
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 1635 |
| Drag Factor | 100 |
January 09, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.1 | 11,398m | 2:25.1 | 115 | 694 | 28 | 117 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 113 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 | 120 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 | 119 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 | 118 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 | 121 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | 123 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 115 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 117 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 115 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 | 118 |
| 55:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 117 |
| 55:08.0 | 24m | 2:46.6 | 76 | 560 | 15 | 116 |
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