Michael K 55:07 row
11,428
Meters
55:07.6
Time
2:24.7
Pace
634
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 1620 |
| Drag Factor | 101 |
January 10, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:07.6 | 11,428 | 2:24.7 | 115 | 697 | 634 | 27 | 114 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 30 | 108 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 | 113 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 30 | 113 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 30 | 116 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 30 | 115 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 30 | 117 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 29 | 116 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 29 | 118 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 29 | 115 |
| 50:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 29 | 116 |
| 55:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 | 117 |
| 55:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 9 | 115 |
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