Michael K 55:05 row
11,527m
Meters
55:05.3
Time
2:23.3
Pace
645
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 1805 |
| Drag Factor | 100 |
January 11, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.3 | 11,527m | 2:23.3 | 119 | 708 | 30 | 113 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 | 111 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 | 115 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 | 115 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 30 | 118 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 | 114 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 | 112 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 | 114 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 | 112 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 | 114 |
| 50:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 | 113 |
| 55:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 115 |
| 55:05.3 | 1,041m | 0:02.5 | 21216933 | 73020497 | 30 | 114 |
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