Michael K 55:08 row
11,390m
Meters
55:08.8
Time
2:25.2
Pace
631
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 1647 |
| Drag Factor | 101 |
January 13, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.8 | 11,390m | 2:25.2 | 114 | 693 | 28 | 112 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | 112 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 | 116 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 32 | 119 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 | 115 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 115 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 | 109 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 | 114 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 111 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 108 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 111 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 112 |
| 55:08.8 | 23m | 3:11.3 | 50 | 472 | 8 | 109 |
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