Michael K 55:06 row
11,349m
Meters
55:06.8
Time
2:25.6
Pace
630
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1550 |
| Drag Factor | 98 |
January 16, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.8 | 11,349m | 2:25.6 | 113 | 689 | 26 | 106 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 27 | 92 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 102 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 107 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 102 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 109 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 111 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 | 110 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 111 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 108 |
| 50:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 108 |
| 55:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 108 |
| 55:06.8 | 20m | 2:50.0 | 71 | 545 | 9 | 108 |
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