Michael K 56:21 row
11,091
Meters
56:21.6
Time
2:32.4
Pace
597
Calories
102
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 1591 |
| Drag Factor | 98 |
January 17, 2023 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:21.6 | 11,091 | 2:32.4 | 99 | 639 | 597 | 28 | 102 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 28 | 100 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 28 | 104 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 29 | 106 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 29 | 105 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 28 | 108 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 29 | 107 |
| 35:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 27 | 100 |
| 40:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 28 | 100 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 29 | 103 |
| 50:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 28 | 99 |
| 55:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 28 | 102 |
| 56:21.5 | 259 | 2:37.3 | 90 | 609 | 13 | 27 | 96 |
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