Michael K 55:15 row
11,012m
Meters
55:15.9
Time
2:30.5
Pace
595
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 1565 |
| Drag Factor | 98 |
January 18, 2023 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:15.9 | 11,012m | 2:30.5 | 103 | 652 | 27 | 99 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 100 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 105 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 106 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 105 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 29 | 105 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | 103 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 28 | 89 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 29 | 100 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 28 | 93 |
| 50:00.0 | 994m | 2:30.9 | 102 | 650 | 29 | 100 |
| 55:00.0 | 979m | 2:33.2 | 97 | 634 | 29 | 92 |
| 55:15.9 | 49m | 2:42.2 | 82 | 582 | 19 | 92 |
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