Michael K 55:08 row
11,316m
Meters
55:08.1
Time
2:26.1
Pace
625
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 1664 |
| Drag Factor | 100 |
January 19, 2023 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.1 | 11,316m | 2:26.1 | 112 | 685 | 28 | 112 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | 106 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 | 112 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 | 113 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 | 114 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 111 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 | 116 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 114 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 114 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 109 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 114 |
| 55:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 | 113 |
| 55:08.0 | 24m | 2:46.6 | 76 | 560 | 7 | 111 |
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