Michael K 55:08 row
11,042m
Meters
55:08.3
Time
2:29.8
Pace
599
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 1589 |
| Drag Factor | 100 |
January 20, 2023 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.3 | 11,042m | 2:29.8 | 104 | 658 | 27 | 99 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 28 | 109 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 115 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 94 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 88 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 97 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 28 | 99 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 97 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 101 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | 99 |
| 50:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 99 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 99 |
| 55:08.3 | 24m | 2:52.9 | 68 | 532 | 14 | 98 |
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