Michael K 55:07 row
11,252m
Meters
55:07.2
Time
2:26.9
Pace
620
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 1580 |
| Drag Factor | 103 |
January 21, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.2 | 11,252m | 2:26.9 | 110 | 679 | 26 | 104 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 106 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 109 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 | 116 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 106 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 107 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 103 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 98 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 102 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 105 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 102 |
| 55:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 102 |
| 55:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 101 |
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