Michael K 55:09 row
11,096m
Meters
55:09.8
Time
2:29.1
Pace
606
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1619 |
| Drag Factor | 103 |
January 22, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:09.8 | 11,096m | 2:29.1 | 105 | 663 | 27 | 102 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 29 | 100 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 105 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 107 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 108 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 29 | 99 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 | 105 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 28 | 91 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 100 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 29 | 101 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 102 |
| 55:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | 105 |
| 55:09.8 | 23m | 3:33.0 | 36 | 424 | 8 | 105 |
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