Michael K 55:06 row
11,504m
Meters
55:06.8
Time
2:23.7
Pace
642
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 1649 |
| Drag Factor | 103 |
January 23, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.8 | 11,504m | 2:23.7 | 118 | 705 | 28 | 112 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 102 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 | 106 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | 109 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 | 115 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 | 109 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 | 115 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 | 115 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 | 117 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 | 116 |
| 50:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 | 115 |
| 55:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 | 117 |
| 55:06.8 | 20m | 2:50.0 | 71 | 545 | 9 | 116 |
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