Michael K 1:00:08 row
12,566
Meters
1:00:08.8
Time
2:23.5
Pace
702
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 1771 |
| Drag Factor | 102 |
February 04, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.8 | 12,566 | 2:23.5 | 118 | 706 | 702 | 28 | 118 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 29 | 110 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 29 | 121 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 30 | 127 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 | 128 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 30 | 126 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 30 | 120 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 30 | 116 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 29 | 113 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 30 | 120 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 30 | 118 |
| 55:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 29 | 108 |
| 1:00:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 30 | 119 |
| 1:00:08.8 | 20 | 3:40.0 | 33 | 413 | 1 | 9 | 113 |
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