Michael K 1:00:08 row
12,356m
Meters
1:00:08.4
Time
2:26.0
Pace
682
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 1774 |
| Drag Factor | 99 |
February 15, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.4 | 12,356m | 2:26.0 | 112 | 686 | 28 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 55:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 1:00:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 1:00:08.4 | 25m | 2:48.0 | 74 | 554 | 14 |
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