Michael K 48:13 row
10,050m
Meters
48:13.2
Time
2:23.9
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 1391 |
| Drag Factor | 99 |
March 09, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:13.2 | 10,050m | 2:23.9 | 117 | 703 | 28 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 30 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 48:13.1 | 655m | 2:27.4 | 109 | 676 | 27 |
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Workout Graph
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