Michael K 48:28 row
10,028m
Meters
48:28.6
Time
2:25.0
Pace
556
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 1457 |
| Drag Factor | 98 |
March 18, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.6 | 10,028m | 2:25.0 | 115 | 694 | 30 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 48:28.5 | 704m | 2:28.0 | 108 | 670 | 30 |
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Workout Graph
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