Michael K 46:18 row
10,023
Meters
46:18.5
Time
2:18.6
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 1299 |
| Drag Factor | 98 |
March 19, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:18.5 | 10,023 | 2:18.6 | 131 | 752 | 576 | 28 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 60 | 26 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 28 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 28 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 29 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 29 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 29 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 29 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 30 |
| 46:18.5 | 278 | 2:21.1 | 124 | 728 | 16 | 28 |
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Workout Graph
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