Michael K 48:01 row
10,025m
Meters
48:01.5
Time
2:23.7
Pace
559
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 1470 |
| Drag Factor | 98 |
March 20, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:01.5 | 10,025m | 2:23.7 | 118 | 705 | 30 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 48:01.5 | 623m | 2:25.6 | 113 | 689 | 30 |
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Workout Graph
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