Michael K 48:31 row
10,028
Meters
48:31.3
Time
2:25.1
Pace
558
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 1465 |
| Drag Factor | 98 |
March 22, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:31.3 | 10,028 | 2:25.1 | 114 | 693 | 558 | 30 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 29 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 30 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 31 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 31 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 30 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 30 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 31 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 48:31.3 | 722 | 2:26.3 | 112 | 684 | 40 | 30 |
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Workout Graph
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