Michael K 48:24 row
10,033
Meters
48:24.3
Time
2:24.7
Pace
558
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 1490 |
| Drag Factor | 98 |
March 23, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:24.3 | 10,033 | 2:24.7 | 115 | 697 | 558 | 30 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 30 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 31 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 30 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 31 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 31 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 31 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 31 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 31 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 31 |
| 48:24.3 | 692 | 2:27.6 | 109 | 674 | 38 | 31 |
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Workout Graph
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