Michael K 45:40 row
10,030m
Meters
45:40.9
Time
2:16.6
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 1427 |
| Drag Factor | 97 |
March 25, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.9 | 10,030m | 2:16.6 | 137 | 772 | 31 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 32 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 |
| 45:40.9 | 142m | 2:24.0 | 117 | 703 | 28 |
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Workout Graph
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