Michael K 48:18 row
10,028
Meters
48:18.2
Time
2:24.5
Pace
557
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 1498 |
| Drag Factor | 100 |
March 27, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:18.2 | 10,028 | 2:24.5 | 116 | 699 | 557 | 31 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 31 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 31 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 31 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 32 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 32 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 30 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 32 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 30 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 30 |
| 48:18.1 | 681 | 2:25.4 | 114 | 691 | 38 | 31 |
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Workout Graph
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