Michael K 47:56 row
10,040m
Meters
47:56.1
Time
2:23.2
Pace
562
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
March 31, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:56.1 | 10,040m | 2:23.2 | 119 | 709 | 30 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 47:56.1 | 607m | 2:25.0 | 115 | 694 | 30 |