Michael K 4:32:56 row
607m
Meters
4:32:56.4
Time
3:44:49.6
Pace
562
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 30 |
| Stroke Count | 1457 |
| Drag Factor | 0 |
March 31, 2023 09:05:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32:56.4 | 607m | 3:44:49.6 | 300 | 30 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 15:00.0 | 29m | 2:52:24.8 | 0 | 300 | 30 |
| 30:00.0 | 18m | 6:56:40.0 | 0 | 300 | 30 |
| 50:00.0 | 1m | 166:40:00.2 | 0 | 300 | 31 |
| 1:15:00.0 | -26m | 59:13.6.2 | -0 | 299 | 30 |
| 1:45:00.0 | 7m | 35:42:51.4 | 0 | 300 | 31 |
| 2:20:00.0 | -18m | 47:46.2.4 | -0 | 299 | 31 |
| 3:00:00.0 | 6m | 55:33:20.0 | 0 | 300 | 31 |
| 3:45:00.0 | -12m | 44:59.8.1 | -0 | 299 | 30 |
| 4:32:56.1 | -423m | 3:19.6.7 | -0 | 299 | 30 |
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