Michael K 48:12 row
10,020m
Meters
48:12.7
Time
2:24.3
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 1495 |
| Drag Factor | 99 |
April 07, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.7 | 10,020m | 2:24.3 | 116 | 700 | 30 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 32 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 |
| 48:12.6 | 642m | 2:30.0 | 104 | 656 | 31 |
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Workout Graph
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