Michael K 45:07 row
10,050m
Meters
45:07.8
Time
2:14.7
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Drag Factor | 99 |
April 03, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 10,050m | 2:14.7 | 143 | 792 | 31 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 |
| 45:07.8 | 26m | 2:30.0 | 104 | 656 | 8 |