Michael K v3:00/2:00r...5 row
4,291m
Meters
19:00.0
Time
2:12.8
Pace
255
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 90 |
July 13, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,291m | 2:12.8 | 149 | 813 | 30 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 30 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 30 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 32 | |
| r: 2:00 | 16m | |||||
| r65m |
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Workout Graph
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