Michael K v4:00/2:00r...7 row
4,398m
Meters
19:00.0
Time
2:09.6
Pace
267
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 92 |
July 18, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,398m | 2:09.6 | 161 | 853 | 28 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 29 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | |
| r: 2:00 | 19m | |||||
| r171m |
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Workout Graph
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