Michael K v3:00/2:00r...5 row
3,386m
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,466m |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 93 |
July 20, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 26 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
| r: 2:00 | 18m | |||||
| r80m |
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Workout Graph
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