Michael K 45:36 row
10,024
Meters
45:36.8
Time
2:16.5
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1260 |
| Drag Factor | 92 |
July 31, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.8 | 10,024 | 2:16.5 | 138 | 773 | 584 | 24 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 25 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 45:36.8 | 129 | 2:22.6 | 121 | 715 | 7 | 21 |
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Workout Graph
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