Michael K v2000m/3:00r...3 row
3,500m
Meters
14:14.1
Time
2:02.0
Pace
228
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 20:14.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 93 |
August 10, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.1 | 3,500m | 2:02.0 | 193 | 963 | 29 | |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 28 | |
| r: 3:00 | 24m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | |
| r: 2:00 | 26m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | |
| r: 1:00 | 17m | |||||
| r67m |
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Workout Graph
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