Michael K 30:06 row
6,319m
Meters
30:06.7
Time
2:22.9
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 987 |
| Drag Factor | 92 |
August 22, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,319m | 2:22.9 | 120 | 712 | 28 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 30:06.7 | 16m | 3:29.3 | 38 | 431 | 0 |
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Workout Graph
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