Michael K 30:04 row
6,158
Meters
30:04.9
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 0 |
September 26, 2023 08:39:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,158 | 2:26.5 | 111 | 682 | 339 | 23 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 27 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 27 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 27 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 27 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 27 |
| 30:04.9 | 2 | 20:25.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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