Michael K 30:06 row
6,690m
Meters
30:06.4
Time
2:15.0
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 92 |
October 11, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,690m | 2:15.0 | 142 | 789 | 24 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 30:06.4 | 17m | 3:08.2 | 52 | 480 | 0 |
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Workout Graph
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