Michael K 1:00:07 row
12,315m
Meters
1:00:07.3
Time
2:26.4
Pace
679
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 1638 |
| Drag Factor | 95 |
November 02, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 12,315m | 2:26.4 | 111 | 683 | 27 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 55:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 1:00:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 1:00:07.3 | 11m | 5:31.8 | 10 | 332 | 0 |
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