Michael K 1:00:07 row
12,447
Meters
1:00:07.0
Time
2:24.8
Pace
692
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1672 |
| Drag Factor | 96 |
November 03, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 12,447 | 2:24.8 | 115 | 695 | 692 | 26 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 28 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 28 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 28 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 28 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 27 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 28 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 28 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 29 |
| 50:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 28 |
| 55:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 28 |
| 1:00:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 28 |
| 1:00:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 10 |
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Workout Graph
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