Michael K 1:00:07 row
12,243m
Meters
1:00:07.8
Time
2:27.3
Pace
673
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 1698 |
| Drag Factor | 94 |
January 16, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 12,243m | 2:27.3 | 109 | 676 | 26 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 50:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 55:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 1:00:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 1:00:07.8 | 7m | 9:17.1 | 2 | 306 | 0 |
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Workout Graph
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