Michael K 40:07 row
8,083m
Meters
40:07.0
Time
2:28.8
Pace
441
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 90 |
November 14, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 8,083m | 2:28.8 | 106 | 664 | 26 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 40:07.0 | 11m | 5:18.1 | 11 | 337 | 0 |
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Workout Graph
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