Michael K 40:06 row
8,035m
Meters
40:06.1
Time
2:29.7
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 90 |
November 17, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.1 | 8,035m | 2:29.7 | 104 | 658 | 27 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 27 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 40:06.0 | 11m | 4:32.7 | 17 | 359 | 0 |
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Workout Graph
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