Michael K 1:00:33 row
12,015
Meters
1:00:33.9
Time
2:31.2
Pace
648
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 1490 |
| Drag Factor | 89 |
January 07, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:33.9 | 12,015 | 2:31.2 | 101 | 648 | 24 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 24 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 24 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 25 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 25 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 |
| 45:00.0 | 982 | 2:32.7 | 98 | 637 | 25 |
| 50:00.0 | 997 | 2:30.4 | 103 | 653 | 25 |
| 55:00.0 | 990 | 2:31.5 | 101 | 646 | 25 |
| 1:00:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 |
| 1:00:33.9 | 100 | 2:49.5 | 72 | 547 | 24 |
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Workout Graph
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