Michael K 1:00:07 row
11,456
Meters
1:00:07.8
Time
2:37.4
Pace
604
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 1543 |
| Drag Factor | 94 |
February 06, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 11,456 | 2:37.4 | 90 | 608 | 604 | 24 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 26 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 26 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 26 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 25 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 |
| 35:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 25 |
| 40:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 25 |
| 45:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 25 |
| 50:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 |
| 55:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 26 |
| 1:00:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 28 |
| 1:00:07.8 | 25 | 2:36.0 | 92 | 617 | 1 | 8 |
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