Michael K 45:08 row
8,701
Meters
45:08.2
Time
2:35.6
Pace
462
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 88 |
March 11, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.2 | 8,701 | 2:35.6 | 93 | 619 | 24 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 27 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 26 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 27 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 26 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 27 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 26 |
| 35:00.0 | 942 | 2:39.2 | 87 | 598 | 26 |
| 40:00.0 | 963 | 2:35.7 | 93 | 618 | 27 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 26 |
| 45:08.1 | 20 | 3:22.5 | 42 | 445 | 8 |
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Workout Graph
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