Yongle Lee 10000m row
10,000
Meters
47:40.1
Time
2:23.0
Pace
563
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 127 |
April 01, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:40.1 | 10,000 | 2:23.0 | 120 | 711 | 563 | 20 | 137 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 113 | 20 | 126 |
| 9:33.0 | 4,000 | 2:23.2 | 119 | 709 | 112 | 20 | 134 |
| 9:34.3 | 6,000 | 2:23.5 | 118 | 706 | 112 | 20 | 139 |
| 9:32.3 | 8,000 | 2:23.0 | 120 | 711 | 113 | 20 | 143 |
| 9:29.3 | 10,000 | 2:22.3 | 121 | 717 | 113 | 20 | 143 |
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Workout Graph
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