Yongle Lee 8569m row
8,569
Meters
40:28.9
Time
2:21.7
Pace
485
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 104 |
May 20, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.9 | 8,569 | 2:21.7 | 123 | 723 | 485 | 19 | 140 |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 115 | 20 | 127 |
| 9:13.7 | 4,000 | 2:18.4 | 132 | 754 | 115 | 20 | 141 |
| 9:18.5 | 6,000 | 2:19.6 | 129 | 742 | 115 | 20 | 150 |
| 9:49.9 | 8,000 | 2:27.4 | 109 | 675 | 110 | 20 | 143 |
| 2:52.7 | 8,569 | 2:31.7 | 100 | 644 | 30 | 19 | 141 |
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Workout Graph
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