Yongle Lee 4006m row
4,006
Meters
19:39.4
Time
2:27.2
Pace
221
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 117 |
June 01, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 4,006 | 2:27.2 | 110 | 677 | 19 | 119 |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 668 | 20 | 119 |
| 9:43.5 | 4,000 | 2:25.8 | 113 | 688 | 20 | 119 |
| 0:02.3 | 4,006 | 3:11.6 | 50 | 471 | 0 | 119 |
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Workout Graph
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