Yongle Lee 5004m row
5,004
Meters
24:10.5
Time
2:24.9
Pace
279
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 115 |
July 14, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.5 | 5,004 | 2:24.9 | 115 | 695 | 20 | 125 |
| 9:46.9 | 2,000 | 2:26.7 | 111 | 681 | 20 | 115 |
| 9:35.0 | 4,000 | 2:23.7 | 118 | 705 | 20 | 131 |
| 4:48.7 | 5,004 | 2:23.7 | 118 | 705 | 20 | 129 |
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Workout Graph
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